Rest

So I decided to listen to all the advice that I have been told. The main word that has been used recently is a word no runner wants to hear, especially when they have just started a new training plan. Rest. Plenty of rest. I took plenty of rest after my October marathon where I…

When Injury Strikes

Great start to 2019. It’s probably the best I have felt coming out of Christmas into the new year. I didn’t have the extra weight from over eating and my fitness levels were good. I was setting some nice Strava segment PBs, which is always a nice motivator and I’d ticked off one of my…

2019… Is it my year?

So, 2019 is going to be my year. I’ve been saying, this is going to be my year a lot over the past decade. When I start something I fully commit, I read up on the topic and watch the training videos. Running and cooking are the 2 constants in my life that I always…

2018 – The Recap

I started 2018 with a list of goals I wanted to achieve and I felt were achievable with some proper training and commitment. Sub 20 minutes 5km Sub 40 minutes 10km Sub 90 minutes 13.1m Sub 3hr 30 minutes 26.2m Read 5 new books Run over 1500 miles Be the best person I can be…

1 of my top 5 soups

This is my go to soup when I’m feeling under the weather, but it’s also a winter favourite of mine too. It packs loads of nutrition and vitamins to give you that extra boost when you need it and it tastes awesome too. Ingredients – Makes 6 10 ripe tomatoes 1 large carrot Half broccoli…